spacer.png, 0 kB
spacer.png, 0 kB

We've closed our SF Location as of June 30th, 2009.  We hope you can join us in Mill Valley!

Endurance Mill Valley's General Manager in the news: Read (opens in new window)

Check us out on Twitter

More Endurance in the News! ABC Channel 7's segment on Bike Fitting: Read (opens in new window)

Endurance's Bike Fitting in the News: New York Times, November 20th, 2008 PDF Download

Train To – Getting fit, Part 3 with Charlie Livermore Click here…

Run Less, Eat More for Weight Loss, June 2008, by Matt Dixon Read more...

Performance Method: A targeted approach to the results you want, July 2008, by Matt Dixon Read more...




spacer.png, 0 kB
spacer.png, 0 kB
eCycling™
Why Go Inside? - MV Class ScheduleEnrollment & Pricing - Free Drop-In

Endurance’s eCycling™ is a unique indoor cycling class that will change the way you think about group fitness classes forever.

eCycling™ combines the experience of training in a group class setting with the proven science of exercise to create a workout completely tailored to your individual fitness goals. This isn't spinning class where you follow the instructors tempo. There is no "turn the crank one time to the right." This workout is precise and proven to work. It's what the pros use.

How do I start?

      - Start with a fitness assessment in our lab.
      - Meet with an exercise physiologist to discuss your goals and your starting point.


 What is the workout?
   
        - Ride on your own bike with a computer-controlled power trainer in a 60 or 90 minute class
        - Use your own individualized intensities, prescribed by our physiologists, to maximize your workout
        - Have your experienced, certified instructor guide you through your training
        - Class structure is created by a pro cycling coach.
        - Get focused technique work to complement each phase of training
        - Enjoy the most effective and fun training experience you've ever had

The Membership includes:

       -
Reserved seat in your eCycling class
       - Unlimited access to other eCycling classes (as seats are available)
       - Access to our studio when you want to train on your own
       - Regular fitness assessments to help you track your progress, including body fat, muscle mass, and  
         your training efficiency
       - Regular meetings with an exercise physiologist to help you reset your training program for the next 8 
         weeks
       - Gym access

Price: $349/month
Initiation Fee: $499 (includes a bike fit)

 
spacer.png, 0 kB
spacer.png, 0 kB