Understanding your body is essential to achieving your fitness goals and avoiding training plateaus.  Utilizing our in-house exercise-testing laboratory, we create custom training programs and nutrition regimens based on comprehensive data about your health & fitness. Services offered:

Respiratory Gas Exchange to assess metabolic efficiency
Respiratory Gas Exchange to identify training zones and/or VO2max
Blood Lactate Testing to identify training zones
Body profile measurements using InBody 520 BIA
Sweat Testing & Hydration Consultations


Precise and accurate test results require the best tools and an experienced exercise physiologist to devise the right protocols and interpret the data with care and attention to detail.  Our lab is outfitted with clinical grade, state-of-the-art equipment, and we ensure the highest levels of precision when administering and interpreting your results. 


From amateurs to professionals, from runners to stand-up paddle boarders, it’s about maximizing your potential regardless of your sport or level of expertise.  Whether it’s assessing metabolic efficiency, or updating training zones, eLab allows us to prescribe fine-tuned training & exercise programs so you can quickly improve health, wellness and performance.

Not All Sweat Is Created Equally

bottlesManaging electrolyte balance during exercise and competition is vital to optimizing fitness, performance and health. Sodium loss in sweat is not the same for everyone, so take a sweat test to identify exactly what your body needs to stay hydrated. Endurance PTC has partnered with Precision Hydration to offer sweat testing services. Get a customized hydration plan according to your physiology rather than a one-size-fits-all approach.