EPTC 12-WEEK TRAINING PLAN
Come in for a running Performance Assessment or complete our field testing protocol, and we'll build a physiological profile tailored to you. Using your results, we create a bespoke 12-week training plan tailored specifically for the Miwok 100k. You’ll receive your physiology-based training zones, thresholds, fueling guidelines, and a concrete plan to get you ready!
$399 + cost of lab or field-based testing
This is a bespoke 12-week custom training template delivered via TrainingPeaks built on a lab-based physiological profile.
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All 2027 Miwok 100k entrants will receive 15% off performance assessments, sweat tests, and Miwok 100k training plans.
Initial Performance Assessment is required to develop the training template
Lab and remote field testing options available:
Performance Assessment: $389
Remote Field Test option: $250 (GPS device required)