nutrition support
namrita Brooke
Namrita Brooke, PhD, RD, is a sports nutritionist and endurance coach who helps athletes fuel smarter, train stronger, and perform at their best. With over 20 years of experience and a PhD in Applied Exercise Physiology and Nutrition, she combines science-based strategies with real-world experience as a former elite-level mountain bike racer and endurance athlete. Namrita specializes in practical, personalized nutrition that supports training, recovery, and long-term health, whether you’re chasing a podium or simply want to feel better and be healthier.
Performance Nutrition Coaching $299
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It’s hard to get where you’re going if you don’t know where you’re at. The Performance Nutrition Consultation is designed to provide feedback on current nutrition practice and initial guidance for your individual goals. Whether you’re preparing for a specific event, looking to contextualize nutrition information, or periodizing your training blocks the Performance Nutrition Consultation will provide education, feedback and guidance toward reaching your best.
Body Composition analysis (if available)
Analysis of Performance Test data as it relates to nutrition (if available)
3-day nutrition review
Personalized meal advice / planning