Body Composition & Analysis: Know Your Body Inside & Out

Quick, non-invasive, and powerful insights - whether you're chasing performance or recovering with confidence.

Why does it work?

By combining advanced blood lactate testing with INSCYD modeling, the Performance Assessment gives athletes a full metabolic picture - covering VO₂max, VLamax, FATmax, and more - in many real-world contexts (including outside the lab) without the need for bulky equipment.

What is Body Composition & Analysis?

Using the gold-standard InBody bioelectrical impedance analysis (BIA), we provide fast and accurate measurements of your body fat, muscle mass, and water content - all with a simple stand-on scale and hand electrodes. Results in under a minute.

We also offer skinfold measurements as an alternative - pinch, measure, and repeat for reliable body fat estimates.

Why is all of this important?

What will you walk away with?

  • Better than a scale: See what’s really changing - muscle gain vs. fat loss - not just your weight.

  • Missing BMI’s mark: Two people with the same weight can be vastly different in composition; this test shows why.

  • Scientific: InBody BIA captures data directly, delivering repeatable and accurate results.

  • Your body fat percentage, lean muscle mass, and hydration levels

  • Snapshots you can track over time—measure progress, prevent plateaus, and stay accountable

Who is this test is ideal for?

  • Big-Time Data Heads
    If you're driven by metrics and want a nuanced metabolic profile, this test gives you everything you need to refine your training.

  • Competitive & Professional Cyclists
    Unlock training, fueling, and performance adaptations with granular precision.

  • Multi‑Sport Athletes
    One protocol that works across all your disciplines - simple, consistent, and effective.

  • Swimmers, Runners & Rowers
    No uncomfortable masks; get fuel, pacing, and performance insights with ease.

Non-Member Pricing

  • Performance Assessment (INSCYD test) $389

  • Follow Up* Performance Assessment (INSCYD test) $359

  • Multi-Sport: Performance Assessment (INSCYD test) 10% discount

    *within 6 months of initial test

Ready to train with precision?

Book your Performance Assessment today or contact us for a free consult to explore the best test for your goals.