Resting Metabolic Rate Testing: Know Your Baseline

A Resting Metabolic Rate (RMR) test provides insight into your metabolic rate and substrate utilization.

What is a Resting Metabolic Rate test?

We use a gold‑standard metabolic measuring system. Our protocol analyzes the respiratory gas exchange while at rest to measure your body’s resting calorie needs and what percentage of those calories come from fat and carbohydrates.

What will you learn?

Your resting caloric requirement/expenditure.
Your fuel mix at rest – what proportion of fat and carbohydrates your body burns while at rest.
How your body is adapting to a diet, training regimen, and body composition.
An InBody body composition measurement is included in this appointment.

Who is this test is ideal for?

Accountability Seekers & Outdoor Enthusiasts who want specificity in their nutrition programs.
Anyone who wants to track progress over time - not by guesswork, but with real data.
Those recovering from injury or adjusting training loads - so you can feed your body appropriately without pushing too far.