PERFORMANCE COACHING
You have a goal. A race on the calendar, a distance you've never done, or a nagging feeling you're capable of more.
Endurance PTC coaches work with all levels of cyclists, runners, and triathletes in Marin County who are ready to train smarter, with a plan built around how their body actually works, not a generic template. We focus on you: your data, your plan, your coach.
Most coaching starts with a spreadsheet. Ours starts in the lab.
Every EPTC athlete goes through physiological testing before training begins. We measure VO2 max, lactate threshold, body composition, fat and carbohydrate utilization, sweat sodium testing and more to inform your training zones, pacing targets, and fueling strategy. Your personal coach will work with you to build a plan that delivers results and will support you every step of the way. And as your fitness improves, we retest and adjust.
That’s the personalized approach we’ve used for 20+ years, because it works.
VO2 max
Know your true ceiling
Lactate threshold
Train in the right zones, not estimates
Sweat sodium
Understand your personal needs
Body composition
See what’s actually changing
Do any of these sound familiar?
Big race ahead
You have a target on the calendar and want to arrive genuinely prepared. Not just trained, but confident that you’re ready.
Training isn’t working
You’re putting in the hours but not seeing the gains, or getting injured in the same place every season. There’s a physiological reason for that.
Moving up in distance
You’re tackling your first marathon, 50k, first century, first half-ironman distance triathlon. The demands are different and you know a generic plan won’t cut it this time.
Bad race
You know you’re fitter than that result showed. Let’s find out what happened and fix it.
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Performance running test 2 per every 3 month period (This is a treadmill or field lactate test, INSCYD assessment and Inbody body composition.)
1 x Precision Hydration sweat test at 50% off regular pricing (This is only required once)
Premium Training Peaks Account
Custom training plan w/ unlimited adjustments
Stryd Power Pod (Loaner unit provided for duration of coaching membership)
Weekly video call
Unlimited text and email communication
Gym access at our Training Center
Trail & Ultra Running Coach: Leo Pershall
Leo has spent decades racing in the mountains as a cyclist, as an ultra runner, and most recently as the coach building EPTC’s trail program. He knows what the long efforts actually feel like and he knows what the data behind them means.
His coaching style is direct and personal, with a focus on ensuring your training plan fits your real life.
If you’re targeting a first 50k, a 100-miler, an FKT, or just want to run your local trails with more purpose, reach out to Leo to see if it’s a fit.
Performance Coaching Membership · $399/month · 3-month minimum
Cycling coach: jaffa prince
Lab-first coaching for cyclists and road runners across the Bay Area, led by Jaffa Prince. Whether you’re targeting a gran fondo, a road race, or your first marathon, your plan starts with a full metabolic profile and adjusts in real time through the season.
$399/month · 3-month minimum
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3/mo commitment
Bespoke correspondence coaching & training plan
Unlimited Training Plan adjustments
Training Peaks Premium Account
Up to 2 Fitness Assessments per 3 month period
Any additional Assessments 30% discount
Unlimited coach communication via email
Bi-weekly phone/virtual check in, up to 30 minutes
24 hour Coach response time
Member pricing on bike fits, sweat testing, and retail (10% discount)
Access to 1:1 cycling, running skill sessions at 50% discount
Sweat Test at 50% discount
Nutrition consultation at 50% discount
Additional eCycling access $99/month
Gym access
Road Running Coach: Caroline Coble
Lab-first coaching for cyclists and road runners across the Bay Area, led by Caroline Coble. Whether you’re targeting a gran fondo, a road race, or your first marathon, your plan starts with a full metabolic profile and adjusts in real time through the season.
$399/month · 3-month minimum
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3/mo commitment
Bespoke correspondence coaching & training plan
Unlimited Training Plan adjustments
Training Peaks Premium Account
Up to 2 Fitness Assessments per 3 month period
Any additional Assessments 30% discount
Unlimited coach communication via email
Bi-weekly phone/virtual check in, up to 30 minutes
24 hour Coach response time
Member pricing on bike fits, sweat testing, and retail (10% discount)
Access to 1:1 cycling, running skill sessions at 50% discount
Sweat Test at 50% discount
Nutrition consultation at 50% discount
Additional eCycling access $99/month
Gym access
Multisport & Triathlon Coaching
Lab-first coaching for triathletes across the Bay Area, led by Tim Fleming, Caroline Coble, and Jaffa Prince. For triathletes training across swim, bike, and run. The multisport program includes more frequent testing (four assessments per quarter) to track your fitness across all three disciplines as race day approaches.
$499/month · 3-month minimum
Multisport coach: tim fleming
Lab-first coaching for triathletes across the Bay Area, led by Tim Fleming. For triathletes training across swim, bike, and run. The multisport program includes more frequent testing (four assessments per quarter) to track your fitness across all three disciplines as race day approaches.
$499/month · 3-month minimum
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3/mo commitment
Bespoke correspondence coaching & training plan
Unlimited Training Plan adjustments
Training Peaks Premium Account
Up to 4 Performance Assessments per 3 month period.
Any additional Assessments 30% discount
Unlimited coach communication via email
Bi-weekly phone/virtual check in, up to 30 minutes
24 hour Coach response time
Member pricing on bike fits, sweat testing, and retail (10% discount)
Access to 1:1 swimming, cycling, running skill sessions at 50% discount
Sweat Test at 50% discount
Nutrition consultation at 50% discount
Gym access
Additional eCycling access $99/month
Start with a test.
Come in for a lab assessment or complete our field testing protocol, and we'll build a physiological profile tailored to you. Using your results, we'll create a customized 9-week training plan for you. You’ll receive your actual training zones, thresholds, fueling guidelines and a concrete plan to get started. Many of our coaching clients start here, then decide their next move.
Action Plan
$299 + cost of lab visit
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Lab-based physiological profile
9-week custom training template
TrainingPeaks account
Member pricing on bike fits and retail (10% off)
Optional gym access at member rate
*Initial eLab testing is required to develop training template. Pricing listed above.
“A professional team that delivers on their promises. Their attention to detail and commitment to quality truly stood out throughout the entire project. We’ve already recommended them to others and would be happy to work with them again any time.”
— Former Customer“Creative, reliable, and genuinely passionate about what they do. Communication was top-notch and the final outcome was even better than we imagined. A great experience all around. If you’re looking for great partners, you’ve come to the right place.”
— Former Customer“Every detail was thoughtfully executed. We're thrilled with the outcome—it’s been such a worthwhile investment to work with a team of genuinely passionate people who not only care about the results, but also care about their clients as people.”
— Former CustomerJoin a group run.
Group run details to be confirmed. Format, frequency, and who leads TBD. This section will direct trail runners to a regular community run departing from EPTC as a low-friction introduction to the coaching program.